/* רצים עם גינו: deep green for the group, warm orange for "now" and actions that matter.
   Phone first: one column, the tab bar at the bottom. */
:root{
  --bg:#F3F7F4; --surface:#FFFFFF; --surface-2:#E8F0EB; --ink:#14261E; --muted:#5B6E64; --line:#DCE6E0;
  --brand:#0E5A44; --brand-ink:#FFFFFF; --brand-soft:#DDEFE6;
  --hot:#E8642A; --hot-ink:#FFFFFF; --hot-soft:#FCE9DF;
  --good:#1B8A55; --warn:#B7791F; --crit:#C23B2E;
  --g1:#C23B2E; --g2:#B7791F; --g3:#1B7FA8;          /* the three groups */
  --k-easy:#1B8A55; --k-long:#0E5A44; --k-tempo:#C9821F; --k-interval:#C23B2E; --k-strength:#1B7FA8; --k-rest:#8A9A91;
  --r:14px; --font:"Heebo","Segoe UI",Arial,sans-serif; --mono:"IBM Plex Mono",ui-monospace,Consolas,monospace;
  color-scheme:light;
}
@media (prefers-color-scheme: dark){:root{
  --bg:#0C1712; --surface:#13221B; --surface-2:#1A2D24; --ink:#E6F0EA; --muted:#9AB0A4; --line:#24392F;
  --brand:#5CC49A; --brand-ink:#0C1712; --brand-soft:#173A2C; --hot:#FF8A55; --hot-ink:#0C1712; --hot-soft:#3A2015;
  --good:#5CC49A; --warn:#E3B05A; --crit:#FF7A6E; --g1:#FF7A6E; --g2:#E3B05A; --g3:#6CC3F0;
  --k-easy:#5CC49A; --k-long:#8FD8B8; --k-tempo:#E3B05A; --k-interval:#FF7A6E; --k-strength:#6CC3F0; --k-rest:#7F938A; color-scheme:dark}}

*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font);font-size:16px;line-height:1.5}
h1,h2,h3{margin:0;line-height:1.2} h2{font-size:1.35rem} h3{font-size:1.05rem;margin-bottom:10px}
p{margin:0}
a{color:var(--brand)}
.num{font-family:var(--mono);direction:ltr;unicode-bidi:isolate;font-variant-numeric:tabular-nums}
.small{font-size:.88rem} .muted{color:var(--muted)} .err{color:var(--crit);font-size:.9rem}
.row{display:flex;flex-wrap:wrap;align-items:center;gap:8px} .between{justify-content:space-between} .col{display:flex;flex-direction:column;gap:8px}
.eyebrow{color:var(--muted);font-size:.85rem;font-weight:500}

/* frame */
.top{position:sticky;top:0;z-index:5;display:flex;justify-content:space-between;align-items:center;gap:10px;
  padding:calc(10px + env(safe-area-inset-top,0px)) max(16px,env(safe-area-inset-right,0px)) 10px max(16px,env(safe-area-inset-left,0px));background:var(--brand);color:var(--brand-ink)}
.brand{font-weight:800;font-size:1.2rem;letter-spacing:-.01em} .brand em{font-style:normal;color:var(--hot)}
.brand.big{font-size:2.2rem;color:var(--brand)}
.page{max-width:680px;margin:0 auto;padding:16px max(16px,env(safe-area-inset-left,0px)) calc(96px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:18px}
.solo{max-width:460px;margin:0 auto;padding:40px 16px;display:flex;flex-direction:column;gap:16px}
.tabs{position:fixed;inset-inline:0;bottom:0;z-index:5;display:flex;background:var(--surface);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px)}
.tabs button{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 2px 10px;background:none;border:0;color:var(--muted);font:inherit;font-size:.78rem;cursor:pointer;min-height:56px}
.tabs button span{font-size:1.15rem;line-height:1}
.tabs button[aria-current="true"]{color:var(--brand);font-weight:700}
.demo-bar{background:var(--hot-soft);color:var(--ink);text-align:center;font-size:.85rem;padding:6px 12px}

/* parts */
.card,.hero-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:16px;display:flex;flex-direction:column;gap:10px}
.hero-card{text-align:center;border:0;background:none;padding:0}
.card.warn{border-color:var(--hot);background:var(--hot-soft)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:44px;padding:8px 16px;border-radius:10px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font:inherit;font-weight:600;cursor:pointer;text-decoration:none}
.btn.primary{background:var(--hot);border-color:var(--hot);color:var(--hot-ink)}
.btn.ghost{background:none;border-color:transparent;color:var(--brand)}
.btn.ghost.light{color:var(--brand-ink)} .btn.danger{color:var(--crit)}
.btn.sm{min-height:36px;padding:4px 12px;font-size:.9rem} .btn.big{min-height:52px;font-size:1.05rem}
.btn:disabled{opacity:.6;cursor:default}
.btn:focus-visible,.chip:focus-visible,.tabs button:focus-visible{outline:3px solid var(--brand);outline-offset:2px}
.form{display:flex;flex-direction:column;gap:12px}
.form label{display:flex;flex-direction:column;gap:4px;font-size:.9rem;font-weight:500}
input,select,textarea{font:inherit;color:var(--ink);background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:10px 12px;width:100%;min-height:44px}
textarea{min-height:80px;resize:vertical}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chip{border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:99px;padding:6px 14px;font:inherit;font-size:.9rem;cursor:pointer;min-height:36px}
.chip[aria-pressed="true"]{background:var(--brand);border-color:var(--brand);color:var(--brand-ink)}
.pill{font-size:.75rem;font-weight:700;border-radius:99px;padding:1px 9px;background:var(--surface-2);color:var(--muted)}
.pill.good{background:var(--brand-soft);color:var(--good)}
.seg{display:flex;gap:6px;margin-top:4px} .seg button{flex:1;min-height:44px;border:1px solid var(--line);background:var(--surface);border-radius:10px;font:inherit;cursor:pointer;color:var(--ink)}
.seg button[aria-pressed="true"]{background:var(--brand);color:var(--brand-ink);border-color:var(--brand)}

/* today's workout */
.wcard{background:var(--surface);border:1px solid var(--line);border-top:6px solid var(--k-easy);border-radius:var(--r);padding:18px;display:flex;flex-direction:column;gap:12px}
.wcard h2{font-size:1.7rem;font-weight:800}
.kind{font-size:.8rem;font-weight:700;color:var(--k-easy)}
.k-long{border-color:var(--k-long)}.k-long .kind{color:var(--k-long)} .k-tempo{border-color:var(--k-tempo)}.k-tempo .kind{color:var(--k-tempo)}
.k-interval{border-color:var(--k-interval)}.k-interval .kind{color:var(--k-interval)} .k-strength{border-color:var(--k-strength)}.k-strength .kind{color:var(--k-strength)}
.k-rest{border-color:var(--k-rest)}.k-rest .kind{color:var(--k-rest)}
.nums{display:flex;gap:24px} .nums div{display:flex;flex-direction:column} .nums b{font-size:1.9rem;line-height:1.1} .nums span{font-size:.8rem;color:var(--muted)}
.done{background:var(--brand-soft);border-radius:10px;padding:10px 12px;font-size:.92rem}

/* feed, board, members */
.feed{display:flex;flex-direction:column;gap:8px}
.fitem{display:flex;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px 12px}
.fbody{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.note{font-size:.9rem;color:var(--muted)}
.ava{flex:none;width:36px;height:36px;border-radius:50%;display:grid;place-items:center;font-size:.8rem;font-weight:700;color:#fff;background:var(--k-rest)}
.ava.g1{background:var(--g1)}.ava.g2{background:var(--g2)}.ava.g3{background:var(--g3)}
.feel{font-weight:600}.f-great{color:var(--good)}.f-tired{color:var(--warn)}.f-pain{color:var(--crit)}
.board{display:flex;flex-direction:column;gap:6px;background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:12px}
.brow{display:flex;align-items:center;gap:10px} .brow .ava{width:30px;height:30px}
.bname{width:5.5em;flex:none;font-weight:500} .bbar{flex:1;height:10px;background:var(--surface-2);border-radius:99px;overflow:hidden}
.bbar i{display:block;height:100%;background:var(--brand);border-radius:99px}
.mrow{display:flex;flex-wrap:wrap;align-items:center;gap:8px;padding:8px 0;border-top:1px solid var(--line)} .mrow:first-of-type{border-top:0}
.mrow select{width:auto;flex:1;min-width:130px}

/* week */
.days{display:flex;flex-direction:column;gap:8px}
.day{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px 12px;display:flex;flex-direction:column;gap:6px}
.day.is-today{border-color:var(--brand);box-shadow:inset 0 0 0 1px var(--brand)}
.dh{display:flex;justify-content:space-between;color:var(--muted);font-size:.88rem}
.wrow{display:block;text-align:start;width:100%;background:var(--bg);border:0;border-inline-start:4px solid var(--k-easy);border-radius:8px;padding:8px 10px;font:inherit;color:inherit}
button.wrow{cursor:pointer} .wrow .kind{margin-inline-end:6px} .wrow.own{border-color:var(--hot);background:var(--hot-soft)}
.add{border:1px dashed var(--line);background:none;border-radius:8px;padding:6px;color:var(--muted);font:inherit;font-size:.88rem;cursor:pointer;min-height:36px}

/* pay */
.pay{text-align:center;align-items:center}
.fee{font-size:3rem;font-weight:800;color:var(--brand)} .pay .col{width:100%}

/* chat */
.chat{display:flex;flex-direction:column;gap:10px;height:calc(100vh - 210px);min-height:320px}
.log{flex:1;overflow-y:auto;display:flex;flex-direction:column;gap:8px;padding:4px}
.msg{max-width:82%;align-self:flex-start;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:8px 12px;display:flex;flex-direction:column;gap:2px}
.msg.mine{align-self:flex-end;background:var(--brand-soft);border-color:transparent} .msg.admin b{color:var(--hot)}
.msg b{font-size:.82rem} .msg time{font-size:.72rem;color:var(--muted)}
.chatform{display:flex;gap:8px} .chatform textarea{min-height:48px;height:48px}

/* pop-up, toast */
.scrim{position:fixed;inset:0;z-index:20;background:rgb(0 0 0 / .45);display:flex;align-items:flex-end;justify-content:center}
.modal{background:var(--surface);width:100%;max-width:560px;max-height:92vh;overflow-y:auto;border-radius:18px 18px 0 0;padding:20px 16px calc(20px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:14px}
@media (min-width:700px){.scrim{align-items:center}.modal{border-radius:18px}}
.toast{position:fixed;z-index:30;bottom:calc(72px + env(safe-area-inset-bottom,0px));inset-inline:16px;margin:0 auto;max-width:480px;background:var(--ink);color:var(--bg);border-radius:12px;padding:12px 16px;text-align:center}
.toast.crit{background:var(--crit);color:#fff}
/* choosing a group when joining */
.grp-pick{display:flex;flex-direction:column;gap:6px;margin-top:6px}
.grp-pick button{min-height:48px;border:1px solid var(--line);border-inline-start:6px solid var(--k-rest);background:var(--surface);color:var(--ink);border-radius:10px;font:inherit;font-weight:600;text-align:start;padding:8px 14px;cursor:pointer}
.grp-pick .g1{border-inline-start-color:var(--g1)}.grp-pick .g2{border-inline-start-color:var(--g2)}.grp-pick .g3{border-inline-start-color:var(--g3)}
.grp-pick button[aria-pressed="true"]{background:var(--brand-soft);border-color:var(--brand);box-shadow:inset 0 0 0 1px var(--brand)}
/* my week: progress, and workouts already run */
.wprog{height:8px;background:var(--surface-2);border-radius:99px;overflow:hidden;margin-top:-10px}
.wprog i{display:block;height:100%;background:var(--good);border-radius:99px}
.wcard.is-done{border-top-color:var(--good);opacity:.85}
.wcard.is-done h2{font-size:1.25rem}
.own-box,.card.own{border:1.5px dashed var(--hot);border-radius:12px;padding:10px 12px;display:flex;flex-direction:column;gap:6px;background:var(--hot-soft)}
/* the goal over the team photo: the people are in the lower middle of the picture */
.goal{position:relative;border-radius:var(--r);overflow:hidden;aspect-ratio:4/3;max-height:340px;width:100%;flex:none;background:var(--brand);box-shadow:0 6px 20px rgb(0 0 0 / .12)}
.goal img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 62%}
.goal::after{content:"";position:absolute;inset:0;background:linear-gradient(to top,rgb(8 30 22 / .85) 0%,rgb(8 30 22 / .35) 40%,transparent 65%)}
.goal-text{position:absolute;z-index:1;inset-inline:0;bottom:0;padding:16px 18px;color:#fff;display:flex;flex-direction:column;gap:2px}
.goal-eyebrow{font-size:.8rem;font-weight:700;letter-spacing:.04em;color:var(--hot)}
.goal h1{font-size:1.65rem;font-weight:800;line-height:1.1;text-shadow:0 1px 8px rgb(0 0 0 / .4)}
.goal h1 .num{font-family:var(--font);font-weight:800}
/* report from a screenshot; turning on notifications */
.shot{display:flex;flex-direction:column;gap:4px;align-items:flex-start;padding:12px;border:1.5px dashed var(--brand);border-radius:12px;background:var(--brand-soft);cursor:pointer}
.shot-btn{font-weight:700;color:var(--brand)} .shot.busy{opacity:.7;cursor:progress} .good{color:var(--good)}
.card.push{border-color:var(--brand)}